Below is a collection of resources that I feel can be very helpful in regards to counseling, overall wellness, and life in general.  I plan to keep adding to this page over time. Please note that I may not agree with every single point of every single resource, but rather I aim to include resources that I feel overall are very helpful and valuable.  On this page, I plan to only have high quality resources, which I have read, listened to, watched, checked out, etc. myself.

Educational Videos

What is Exposure Therapy?

What is Cognitive Behavioral Therapy?

Introduction to EMDR Therapy


Podcast Episodes

The Ezra Klein Show Episode Titled “That Anxiety You’re Feeling? It’s a Habit You Can Unlearn”

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