Resources
Below is a collection of resources that I feel can be very helpful in regards to counseling, overall wellness, and life in general. I plan to keep adding to this page over time. Please note that I may not agree with every single point of every single resource, but rather I aim to include resources that I feel overall are very helpful and valuable. On this page, I plan to only have high quality resources, which I have read, listened to, watched, checked out, etc. myself.
Books
Building Self-Esteem (Second Edition)
by L.S. Barksdale
Also available for free in E-book type format at the link below. Please feel free to share with others.
Be Here Now
by Ram Dass
Looking Inward: Meditating to Survive in A Changing World
by Swami Purnachaitanya
Yoga and Psychotherapy: The Evolution of Consciousness
by Swami Rama, Swami Ajaya, and Rudolph Ballentine
Stress-Free Living
by L.S. Barksdale
Also available for free in E-book type format at the link below. Please feel free to share with others.
The 4-Hour Work Week
by Timothy Ferris
Podcast Episodes
The Ezra Klein Show Episode Titled “That Anxiety You’re Feeling? It’s a Habit You Can Unlearn”
Videos
What is Exposure Therapy?
What is Cognitive Behavioral Therapy?
Introduction to EMDR Therapy
Video on Depersonalization
Video on OCD and Rumination
Interview with Dr. Gabor Maté
Free Consultation
Hi! My name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match.