Resources

Below is a collection of resources that I feel can be very helpful in regards to counseling, overall wellness, and life in general.  I plan to keep adding to this page over time. Please note that I may not agree with every single point of every single resource, but rather I aim to include resources that I feel overall are very helpful and valuable.  On this page, I plan to only have high quality resources, which I have read, listened to, watched, checked out, etc. myself.

Books

building self esteem book-cover

Building Self-Esteem (Second Edition)
by L.S. Barksdale

Also available for free in E-book type format at the link below.  Please feel free to share with others.

Be Here Now
by Ram Dass

looking inward book-cover

Looking Inward: Meditating to Survive in A Changing World
by Swami Purnachaitanya

yoga and psychotherapy book-cover

Yoga and Psychotherapy: The Evolution of Consciousness
by Swami Rama, Swami Ajaya, and Rudolph Ballentine

stress-free living book-cover

Stress-Free Living
by L.S. Barksdale

Also available for free in E-book type format at the link below.  Please feel free to share with others.

The 4-Hour Work Week
by Timothy Ferris

Podcast Episodes

progressivetherapist

The Ezra Klein Show Episode Titled “That Anxiety You’re Feeling? It’s a Habit You Can Unlearn”

Videos

What is Exposure Therapy?

What is Cognitive Behavioral Therapy?

Introduction to EMDR Therapy

Video on Depersonalization

Video on OCD and Rumination

Free Consultation

Eugene Belilovsky

Hi! My name is Eugene. If you struggle with anxiety, depression, obsessive-compulsive tendencies, trauma, or other similar concerns – or if you just want to work on self-improvement – and value a non-judgmental environment and a holistic approach to counseling, we may be a great match.

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