The Holistic Wellness Blueprint Online Course

Learn about how to build a foundation in holistic wellness in areas such as mind, body, spirit, and others, with this introductory level course for $5.00

Buy Now

About the Course

This course serves as an introductory overview of a number of different components of holistic wellness. These various components can be valuable on their own, but when all or even a number of them are combined, it can be a powerful way to improve your life and wellbeing.

One reason that I created this course is because I wanted to put together a thorough but also succinct introductory guide to holistic wellness. This guide combines different components to try to help people achieve a high level of holistic wellness and lead a healthier and happier life.

Also, please note that this is not a dogmatic approach. You are free to focus on whatever may resonate with you on this course, but to get the most out of it, I would recommend combining and adopting at least a few of these components of holistic wellness.

This course features video lessons, exercises, and also resources that you can use to explore various topics in the course in more detail.

Buy Now

Topics Covered in the Course

Wellness in Body

Wellness in Mind

Emotional Wellness

Social Wellness

Wellness in Spirit

Environmental Wellness and Spending Time in Nature

Mindfulness/Awareness and the Present Moment

Intellectual Wellness/Creativity

Shifting your View of Happiness

Living a Life Aligned with Your Values

Overcoming Limiting Beliefs

Gratitude

Not Letting your Life be Dictated by the Opinions of Others *

Financial Wellness

* Credit: Gurudev Sri Sri Ravi Shankar and the Art of Living Foundation

Eugene Bel, PhD, LMHC, BDiv, CHC, MBACP

Hi! My name is Eugene. I specialize in integrating a combination of training in mind-body counseling, personal life experience, health coaching, mindfulness, and non-religious spirituality.

I strive to help clients overcome their struggles and create change in their lives, in order to help them fulfill their highest potential. I believe that gaining insight into one’s self is key to flourishing mental health and self-actualization.

I employ approaches such as Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness, and non-religious spirituality/transpersonal, according to the unique needs of my clients. In addition, I offer a compassionate presence and reverence to the innate wisdom held within each of us.

I offer an international multicultural perspective, having lived in Ukraine, the US, and England.

In addition, I welcome and am allied with communities such as LGBTQ, polyamorous, single by choice, asexual, sex workers, and open relationship, as just some examples.

Finally, in addition to English, I am fluent in spoken Russian and have a basic conversational level in Spanish.

If this description resonates with you, and you would like to do one on one sessions, please feel free to reach out to me at Eugene@progressivetherapist.com so we can get started working together.

My Credentials and Qualifications

Master's Degree in Clinical Mental Health Counseling from Fairleigh Dickinson University

Licensed Mental Health Counselor (LMHC)

PhD in Psychology from Atlantic International University

Bachelor’s Degree from Cornell University

Certified Health Coach (CHC), Dr. Sears Wellness Institute

Completed the Essentials of CBT: The Beck Approach, Beck Institute for Cognitive Behavior Therapy

Trained in administering EMDR through EMDR International Association (EMDRIA)

Training in breathing practices and meditation

Bachelor of Divinity (BDiv) from Universal Brotherhood Movement, Inc.

Member of the British Association for Counselling and Psychotherapy (MBACP)

Fluent in spoken Russian and basic conversational level in Spanish

Testimonials from One on One Sessions with Clients

“I worked with Eugene for several months, utilizing an Exposure & Response Prevention (ERP) approach in therapy. He helped me tremendously in combating my OCD and anxious thoughts, and he always cultivated a safe space during our sessions. Our conversations anchored me and helped me learn more about myself, and I am grateful to Eugene for this. I recommend him without reservation.”

– Maxwell T.

“Eugene is very kind, understanding, and professional. Working with him has been incredibly helpful. He takes thorough notes and always approaches everything with compassion. You can tell he cares about his clients and is invested in his work”.

– S.B.

“Eugene has helped me so much since I began seeing him to help treat my OCD. Not only has my symptoms gotten better, they very much alleviated. I think Eugene is an impeccable therapist because he goes as far as to follow up and send links and worksheets to help/ give you something to work on until you see him again. He has really helped me be progressive towards my mental health!”

– K.P.

“Eugene is great; Does everything he can to meet you where you are at and does a great job overall”.

– A.L.

FAQs

Q: How long does the course take to complete?

A: It depends because it is a self paced course. This is an introductory level course so it will probably not take you an extremely long amount of time.

Q: Can I get individual counseling sessions ?

A: Yes, please feel free to reach out to me at Eugene@progressivetherapist.com

Q: What if I have technical issues with accessing the course?

A: Please reach out to me at Eugene@progressivetherapist.com

Q: What is the format of the course?

A: This is an online course that consists of video lessons, exercises, and also resources that you can use to explore various topics in the course in more detail.

Get Started Today!

Click the Button Below to Buy the Holistic Wellness Blueprint Online Course for $5.00

Buy Now