The Holistic Wellness Blueprint

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This course serves as an introductory overview of a number of different components of holistic wellness. These various components can be valuable on their own, but when all or even a number of them are combined, it can be a powerful way to improve your life and wellbeing.

One reason that I created this course is because I wanted to put together a thorough but also succinct introductory guide to holistic wellness. This guide combines different components to try to help people achieve a high level of holistic wellness and lead a healthier and happier life.

Also, please note that this is not a dogmatic approach. You are free to focus on whatever may resonate with you on this course, but to get the most out of it, I would recommend combining and adopting at least a few of these components of holistic wellness.

Finally, in this course, there is a list of resources and references at the end, that you can use to explore various topics in the course in more detail.

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